Intuitive eating fits into the Health at Every Size® (HAES®) paradigm, which is a weight-inclusive (also called weight-neutral) approach to health as opposed to an approach that places emphasis on body weight.Įssentially, weight-inclusive or weight-neutral means that body size will not be the main parameter for assessing someone’s health status. This does not mean that it’s impossible to lose weight while eating intuitively however, weight loss is not the main goal of the practice.

It’s important to note that advocates for intuitive eating assert that intentionally pursuing weight loss does not allow you to eat intuitively, as doing so inhibits you from listening to your body’s signals. Intuitive eating works in two primary ways: (1) it helps you get back in tune with your body’s signals for hunger, fullness and satisfaction (also known as interoceptive awareness) and (2) it removes obstacles that might prevent you from listening to your body (these obstacles typically are externally motivated food rules and rigid thoughts about eating). While intuitive eating does not operate by rules per se, its principles are meant to guide you toward a healthier relationship with food and your body. Honor your health with gentle nutrition.As noted by the creators, intuitive eating is a “self-care eating framework rooted in science and supported by clinical experience.” It’s based on ten principles, quoted below: Intuitive eating was created by two registered dietitians, Evelyn Tribole and Elyse Resch, and first published in a book of the same name in 1995.

This article will dive deeper into what intuitive eating is, clarify related terms, and explain what the research says about intuitive eating’s effect on health outcomes. Intuitive eating is a frequent buzzword and has become increasingly popular in recent years, but confusion exists around what this approach is all about. A practice known as intuitive eating-with a focus on becoming in tune with your body’s hunger and fullness signals and combating black-and-white thinking around food choices-is a potential option. Many of us have firsthand experience of the difficulties of dieting, and it’s no surprise that we might be looking for alternatives. Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being.

Elyse resch intuitive eating